東京都出身
幼少の頃よりバレーを習い躍ることや身体を動かすことが得意。
大学を卒業後、語学留学のためイギリスへ。
結婚・出産を機に専業主婦に、そして子育てに専念。
子どもたちの自立後、ホッとしたのもつかの間、身心の不調に悩まされ、体調を崩しているときに出会ったのがヨガです。

ヨガの独特な呼吸法やアーサナ(ポーズ)を通して、凝り固まった心や身体が少しずつほぐれていくのを感じました。
そして自分と向き合うことで自分らしくいられる心地良さに気づき、更にヨガの奥深さにも魅了され一人でも多くの方にこの想いを伝えたく、インストラクターの道へ。
またバレーを習っていたことやイギリス留学の経験が、バイリンガルヨガ講師への思いへと繋がっていきました。

"ヨガを通して心身ともに健やかに、自分らしく幸せな人生を生きて行こう”をモットーに年齢、性別国籍を問わず、誰でも参加できる笑顔あふれるクラス作りを心がけています。

Born in Tokyo.
As a child I took up ballet and ever since dancing and moving my body has been my forte. Upon graduating from university, I went to England to learn English.
After marriage I dedicated myself to housework and raising my children.
As my children grew I felt relieved until I began to suffer physical and mental issues.
Then, I met yoga.

Through the practice of yoga’s unique breathing method and asanas (poses), I felt my mind and body loosening up gradually.
As I continued to be present with myself, I became comfortable with being myself.
And through my practice I became fascinated by the profundity of yoga, and eventually took the step to become a yoga instructor to share my love of yoga to as many people as possible.
My experiences in learning ballet and studying abroad in the UK also led me to be to the path towards teaching yoga bilingually.

With my motto "Let's live a happy life being yourself and healthy both physically and mentally through yoga", I try to create a class full of smiles that anyone can join regardless of age, gender and nationality.